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Creamy Apple Dressing

  • 1/2 cup plain low fat yogurt
  • 1/4 cup reduced-calorie mayonnaise
  • 1/4 cup frozen apple juice concentrate, thawed
  • 1 tablespoon lemon juice
  • 1-1/4 teaspoons salt
  • 1/8 teaspoon ground black pepper

In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon juice, salt & pepper.YIELD: about one cup Per portion: 387 calories, 30 mg protein, 40 mg carbohydrate, 13 gm fat, 885 mg sodium, 79 mg cholesterol

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Source: Rotary International
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