Creamy Apple Dressing
In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon juice, salt & pepper.YIELD: about one cup Per portion: 387 calories, 30 mg protein, 40 mg carbohydrate, 13 gm fat, 885 mg sodium, 79 mg cholesterol
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- 1/2 cup plain low fat yogurt
- 1/4 cup reduced-calorie mayonnaise
- 1/4 cup frozen apple juice concentrate, thawed
- 1 tablespoon lemon juice
- 1-1/4 teaspoons salt
- 1/8 teaspoon ground black pepper
In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon juice, salt & pepper.YIELD: about one cup Per portion: 387 calories, 30 mg protein, 40 mg carbohydrate, 13 gm fat, 885 mg sodium, 79 mg cholesterol
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Source: Rotary International
