Vidalia Onion & Ham Bruschetta
4 ounces sliced low fat ham cut into 1-inch pieces (3/4 cup) 1 cup chopped Vidalia onion 1 cup chopped plum tomatoes 2 tablespoons reduced-calorie mayonnaise 1 tablespoon prepared Dijon-style mustard 8 large slices (3/4 inch thick) Italian bread, toasted
Preheat oven to 400 F. In a medium bowl combine ham, Vidalia onion, tomatoes, mayonnaise and mustard. Arrange bread in a large baking sheet; top with ham mixture. Bake until heated through, 10 to 15 minutes. Serve immediately at room temperature.
YIELD: 4 portions Note: Onion and ham mixture can also be served cold as a sandwich filling in hollowed-out hard rolls or pita breads.
Per portion: 245 calories, 12 gm protein, 36 gm carbohydrate, 6 gm fat, 916 mg sodium, 16 mg cholesterol
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Preheat oven to 400 F. In a medium bowl combine ham, Vidalia onion, tomatoes, mayonnaise and mustard. Arrange bread in a large baking sheet; top with ham mixture. Bake until heated through, 10 to 15 minutes. Serve immediately at room temperature.
YIELD: 4 portions Note: Onion and ham mixture can also be served cold as a sandwich filling in hollowed-out hard rolls or pita breads.
Per portion: 245 calories, 12 gm protein, 36 gm carbohydrate, 6 gm fat, 916 mg sodium, 16 mg cholesterol
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Source: Rotary International
