Nutritional Value of Onions
NUTRIENT VALUES
Serving Size. . . raw, 1 medium onion (148 grams)
Calories . . . . . . . . . . . . . . . 60
Proteins . . . . . . . . . . . . . . . .1 gram
Carbohydrate . . . . . . . . . . . . . 16 grams
Total Fat . . . . . . . . . . . . . . .0
Saturate Fat . . . . . . . . . . . . . 0
Sodium . . . . . . . . . . . . . . . . 5 milligrams
Potassium . . . . . . . . . . . . . .200 milligrams
Dietary Fiber . . . . . . . . . . . . .3 grams
PERCENT OF RDI
Vitamin C . . . . . . . . . . . . . . 15%
Calcium . . . . . . . . . . . . . . . .4%
Iron . . . . . . . . . . . . . . . . . 2%
ONE MEDIUM-SIZED ONION
Good Source of Vitamin C
Low in calories
Fat Free
Cholesterol free
Sodium free
